Where trauma is released, not re-lived —
the body becomes the safest place to be.
If you are expanding into something new or recovering from what already happened — let’s release it at the last layer: the BODY.
Begin Now – Your Body’s Ready ➔Our Partner's
Who It’s For
This is for:
âž” The ones expanding into new territory but feeling fear, shutdown, or resistance.
➔ The ones recovering from what life threw their way — and ready to release it from the final layer: the body.
You’ve done a lot of inner work. You’ve read the books, talked about it, journaled it, picked it apart. But now it’s time to let it go, from the body, safely and gently at a pace that is right for you. Change at this level can feel scary and that’s why we go step by step. You don’t need pushing, we are going to glide. Where healing and expansion feels safe.
See Our Courses âž”
The Method:
Science-Backed. Body-Led. Soul-Routed.
No fluff. No spiritual bypass. Just a proven system of reprogramming safety into the body, assisting all other levels.
âž” Nervous system fluency (Polyvagal Theory in real life)
âž” Somatic trauma release (neck, shoulders, back, hips)
âž” Manifestation in vision, action & consistency in a way that works and feels good
You won’t find this anywhere else. This is a method by my professionalism, deep personal overhaul of the inner and outer aspects of my life and passion. I combine a unique blend of science, lived wisdom, research from 400+ clients and refined in group programs and trial courses. You my dear get the DIAMOND.
Programs Overview
Start Here
The Science of Trauma
ÂŁ27
3 Step Program
Whether you are expanding into the future or releasing from the past, this 3-step intro explains what is happening in your body when anxiety spikes, shutdown lingers, or fear blocks expansion AND what to do about it – in real life, accessible tools that can be done anywhere, anytime, any place. This science and tool kit is a must.
➔ Learn the science of trauma in the body, mind and emotions – including polyvagal theory and the vagus nerve
âž” Leave with a Toolkit based on the latest cutting edge science around this work
âž” Bonus to simply try out: trauma release boxing that helps to release trapped cortisol +
out some golden light energy healing – take what you like, ditch what you don’t – create a personalized toolkit of what works for you.
Trauma Release in the Body
ÂŁ98
6 Step Program
If you purchase this course you will get "The Science of Trauma" course for free
Where trauma / deep stress / cortisol hides: the neck, shoulders, back, and hips. Where we release it — slowly and safely for good—and I will also teach you how to keep on top of it. Each muscle has a cortisol release point and holding point on the head, I can’t wait to share.
➔ Somatic release on a physical level (kinesiology – body – based)
âž” Shaking out the trauma muscles as a preventative and other body based tools
âž” How to build strength and power back to the muscles
âž” Bonus: trauma boxing + golden light recalibration
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Body-Oriented Manifestation
ÂŁ222
12 Step Program
If you purchase this course you will get the "The Science of Trauma" & the "Trauma Release in the Body" course for free
For those who lost a part of themselves or one of their old dreams —who want to heal AND rebuild part of their life after trauma.
âž” Discover your North Star feeling + anchor it in your body
âž” Learn why your body resists joy and love and how to change
➔Learn how to find action steps that don’t lead to shutdown, overwhelm or procrastination
âž” Learn how to align your souls vision + nervous system + action to create your new reality
âž” Bonus: trauma boxing + golden light recalibration for potent manifestation
What Actually Shifts
âž” Say no without spiralling.
âž” Sleep without adrenaline crashes.
âž” Take action without self-abandoning.
âž” Release cortisol instead of recycling it.
âž” Release cortisol from the past and future dreams.
âž” Manifest from calm instead of fuzziness or hopelessness.
Meet Lexi
I’m Lexi — I bring lived experience, deep professional study study, and soul-led passion to everything I teach and share.
From NHS-documented PTSD to full recovery, from loosing everything to rebuilding it all. I’ve created a system that works. Over 400 clients have moved through this method — because I have extracted the GOLD from everything I have done so that you are left with the very best.
Training: Trauma & mental health, MA Education, Reiki, Meditation, Kinesiology, Hypnotherapy, Counselling, Boxing, Rose Lineage Priestess Initiations.
Join the Healing Journey
Sign up for gentle guidance, science-backed practices, and soul-rooted insights to support your transformation.
You're safe with me. I'll never spam you or sell your contact info.
Ready to Manifest from a Regulated Nervous System?
You’ve already done so so so so well to get this far, but you know you are here for more. Something is stirring. Let’s continue by including the body this time.  Here’s is to your healing, expansion and the manifestation those dreams that you deny, that scare you or are just not happening. I am so excited to journey with you.
Start where you are. Let this system meet you there. Taking one beautiful quantum step at a time.
Begin Now – Your Body’s Ready ➔Connect with Waves of Wellness
Questions, reflections, or support needs — reach out anytime. We’re here to support your journey.
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Send a message below. You’ll be met with care, clarity, and safety.
You're safe with me. I'll never spam you or sell your contact info.