LEXI DELLS

WAVES OF WELLNESS

Trauma Release (From the Body)

'The part of trauma healing that no one told you about - until now - 🌸

and it's probably not what you think'

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'You’ve survived more than most will ever know...

You’ve gone deep. Been brave.

But safety still slips in your body. Bliss still feels rare.

The missing link isn’t more effort — it’s the everyday.

Small signals. Real science. Micro Tools .

So that safety becomes your baseline, not your goal.

All held by the quiet magic of being alive again.' Lexi Dells

Welcome

🌊 WELCOME

What a journey it has been to get to here 🤍 welcome, strong and sensitive one.

You’ve had the big breakthroughs. ✨
You’ve felt the powerful releases. 💫
But between the sessions, the rituals, the retreats —
something still slips.

You’re craving something simpler now.
Something you don’t have to fight to remember.
Something that doesn’t disappear the moment life gets full again.
Something that doesn’t depend on the perfect moment.

What if healing didn’t have to be intense, deep, hard, or expensive to count?

What if safety could build itself in the background — quietly —
in the way you shop, breathe, cook, drive, connect?

That’s what we do here.

Small signals. Real science. Gentle rhythm.
So that feeling safe becomes your baseline - not your goal

From there, the magic happens... welcome to Bliss.

See below for the science of the micro trauma release tools - embodied safety

Healing doesn’t have to only arrive in big waves. (Although they are fun too). It can be steady. Gentle. Quiet.

Learning to ride both - and bring that feeling into the supermarket, the school run, the way you cook dinner -
that’s the real magic 🪄

WHAT'S LANDED FOR YOU SO FAR AND

WHAT HASN'T IN YOUR TRAUMA HEALING 🌸

You’ve done so much healing. 🤍

And even if you don’t always feel it — some of it has landed.

You no longer abandon yourself as quickly. 🪄
You catch your old patterns faster.
You know how to slow down a bit more, even if your body doesn’t always follow.
You’ve come a long way in how you work with fear and your emotions. 🐚

That matters.

But still —
Safety slips.
Lasting bliss feels far away.
And in the quiet moments, you wonder:

“Have I been through too much trauma to ever fully heal?”
“Is bliss in the body even possible for me?”
“Do I really need to work even harder and do even more?”

The answer isn’t more intensity.
And it’s definitely not shame.

It’s that no one taught your nervous system how to feel safe in the everyday.
In the in-between.
In the quiet micro-moments that shape how you actually live. 🌿

That’s what we do here — because simplicity matters too. ✨
Because healing that sticks isn’t always built in the peak moments.
It’s built in the micro ones, too. 💫

If this speaks to you, your next step is here 🌸 The 'Embodied Safety' Masterclass ✨ £27

IT'S THE UNION OF THE MICRO AND THE MACRO THAT MATTERS 💫

Because it was never about choosing between the big and the small.
The macro and the micro.
The breakthroughs and the quiet moments no one claps for.

The real magic happens when they meet.
When your system can hold the magnitude and the mundane.
When your body doesn’t just process transformation — it embodies it.

That’s what we’re here for. 🌊 💧

🌸 ABOUT ME

👋 Hi, I’m Lexi.
Educator. Survivor. Thriver.

This isn’t just work for me — it’s what saved me. 💫
I’ve walked this path. Not just as a trauma release practitioner — but as someone who’s healed from deep trauma and PTSD myself. 🐚

I did the therapy. The healing. The certifications.
And still, I flinched. Still, I braced. Still, I wondered if I would ever feel truly safe again in my body — and bliss, well, that felt out of reach. 🤍

🪄What changed everything?
Working with trauma in the body — and more importantly, discovering Micro Trauma Release Tools 💧
Simple, science-backed practices that reprogram the body into safety in everyday life.

Not always more time. Not always going deeper (though that has its place).
But also the right signal, at the right moment — in the micro. 🌿

Because when safety starts to stay
it becomes the gateway to even more bliss. 💛

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💫 'Deep work alone isn’t enough. Macro sessions open the door & consistent micro tools teach your body how to stay in embodied safety and increase your moments of Bliss' 💫

🔑 THE MISSING LINK IN TRAUMA HEALING + EDUCATION REVEALED

(When You’ve Been Through A Lot 🤍)

Why is it that after everything you’ve done to heal, the shifts don’t always stay in your body?

What does the body actually need —
not just to support the healing…
but to reprogram itself into lasting safety —
and open the door to real, embodied bliss? ✨

First Things First… 💫

If a deep sense of safety or bliss hasn’t stayed in your body —
despite everything you’ve done to heal —
I want you to hear this:

💛 You’re not broken.

💛 Your trauma isn’t too big to heal from.

💛 You don’t need to work harder.

The truth is:
Trauma healing and education has been incomplete.
And there are two critical missing links that make all the difference.

👇

➔ 1. Micro💧 Trauma Release Tools Matter — Especially In the Everyday.

You’ve done the sessions.
You’ve felt the shifts.But then life happens.

A knock at the door
An unknown number calling
A glance at someone with that haircut or hairstyle
A photo from that time in your life

Suddenly Your chest tightens
Your jaw clenches
Your breath goes shallow
Your brain shuts down
You reach for the fridge, the vape, your phone — or just freeze

And sometimes, you don’t even know why.These aren’t signs you’ve failed.
They’re signs your nervous system is still trying to protect you — on a loop.

Because trauma isn’t just held in memory. It’s held in muscle, in reflex, in micro-responses. Until your body learns how to feel safe in the everyday… the healing will always feel temporary.

The good news?

Healing gets to soften.
Your body gets to learn a new way forward — quietly, gently, in real life.

Inside the Embodied Safety Masterclass, I’ll guide you through the everyday tools that help your body feel safe again —
not just in theory, but in real time.

No pressure.
No fixing.
Just simple,

repeatable safety.

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➔ 2. Why Macro Healing Moments Don’t Always Stick In the micro

You leave the session Grounded.
Soft.
Clear.
More you than you’ve felt in years.

But a few days later…
Your system contracts again.

Tension creeps back into your shoulders and hips
Your breath gets shallow again
Your gut flares up
Dreams return
You catch yourself bracing for no reason

Why?

Because after years of surviving on cortisol and adrenaline,
your body doesn’t always recognise the chemistry of love (dopamine, serotonin and oxytocin) as safe.

Even the most powerful healing can be rejected —
not consciously, but biologically.

Not because it didn’t work.
But because your system didn’t know how to keep it.

✨ The good news? Your body can learn how to keep it.

And it doesn’t require more effort — just the right signals, repeated gently.

That’s what I teach inside the Embodied Safety Masterclass —
the same micro tools that changed everything for me and so many of the people I’ve worked with.

No extra time.
No perfection required.
Just simple, science-backed practices that teach your body:
“You’re safe now”. The chemical compound structure of love can be accepted into the body as safe

BUY NOW

'This isn’t about replacing the deep work.
It's about bringing them together with the micro, to make it last'

🌸 Hope

Today, we’re bringing simplicity back into healing - so your body can gently reprogram itself into lasting safety… and, over time, into bliss. ✨

What your body is longing for isn’t more intensity.
It’s not more doing.
It’s not working harder.

What your body needs now is repetition of safety - 🌿
in the exact moments it forgets.

Not just once a week.

Not only when the room is set and the candles are lit. 🕯️

But in the small, ordinary moments of your day:

When you’re replying to emails
When you’re loading the dishwasher
When you walk past someone who reminds you of them

Because this is what no one teaches:
How to make safety so familiar, your body stops rejecting it.

And this is what your heart has been waiting for -
to feel steady, safe, and open enough to then finally let bliss in and for it to begin to stay. 💫

💫 Purchase the Embodied safety masterclass

There are 2 pricing options available

- Pay in full £27 - Below

- Pay over 2 months (£13.50 per month)

If You Need To Pay Over 2 Months (£13.50 per month) Then Click Here

💫 Embodied Safety: The Masterclass

£27

Instant Access

Everyday trauma release tools to reprogram your body into safety — so the deep work finally lasts.

🌿 What You’ll Receive:

✔ Trauma-informed 60-min masterclass, broken down into bite-size nervous system teachings (pre-recorded)
✔ Lifetime access + replay anytime
✔ Learn the science of why healing hasn’t “stuck” (and why it’s not your fault)
✔ Step-by-step Micro Trauma Release tools for body, mind, and emotions
✔ Practices you can use in the supermarket, while cooking, driving, or even mid-conversation
✔ Tools that take no extra time — woven into your everyday

✔ FREE Vagus Nerve Audio Meditation (Worth £11)

💫 Why It Matters:

You’ve done the deep healing.
You’ve been brave.
But if embodied safety and bliss still feel out of reach, it’s not because you failed — it’s because no one gave you the missing link: micro safety tools for the everyday.

This masterclass brings you the micro to put with the macro - so safety stops slipping and finally becomes your baseline.

£27 one-time payment
Accessible. Gentle. Powerful. Yours to keep.

Access the Masterclass Now - Open The Door To Bliss ✨

Ready to go deeper into the body? 🌊

Once you’ve begin working with the everyday safety tools from the masterclass, you may start to notice where trauma still lives in your body.

Some clients feel it in their chest, throat, or shoulders.
Others carry it deep in their hips, belly, or legs.

That’s why I created two body-based courses to support that next layer of integration:

🌿 Step 2:

Trauma Release Course: Upper Body

£111 - 2 month payment plan available

For clients who carry tension in their neck, shoulders, upper back and heart area.

Gentle somatic tools to unwind the held patterns of fight, flight and freeze.

COMING VERY SOON

🌿 Step 3:

Trauma Release Course: Lower Body

£222 - 3 month payment plan available

For clients who carry tension in their lower back, hips and womb area.